September 18 2014

Congrats to Alex Nicolson who smashed his PCT today, after almost 18 months of CrossFit!!

He writes:  ”2yrs ago my PCT time was 2:18, this morning I got my fastest time ever since joining the police 12 yrs ago with a time of 1:56! Also receiving my first gold card for getting under 2mins. Stoked as bro!”

A1 Strict k2e max x 3

B1. Back squat Beg 3×5 int 5×5

B2. Bench press beg 3×5 int 3×3

C. max HSPU in 3 min (kipping or strict)



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