September 19, 2012

Strength:

Barbell TGU’s

1,1,1,1,1 Each arm

WOD:

100 meter run

3 push press 45/30

3 burpees

*ADD +3 pp and 3 burpees each round

AMRAP 12 minutes



Comments

  • Andrew — September 19, 2012

    rxd 6 rounds 21 reps

  • Sam — September 19, 2012

    (RXD) 6 Rounds + 20reps
    Wrote it down wrong after WOD… My mind wasnt there AGAIN

  • Melissa — September 19, 2012

    RXD = 7 rounds and 9 reps

  • Carlie — September 19, 2012

    RXD – 5 rounds , 6 reps

  • Leichelle — September 20, 2012

    25kgs x5 rounds + 100m run

Leave a comment