September 19 2013

TIME TO REGISTER FOR LIFT UP LUKE!  We are registered to take part in this international event to raise awareness for Autism on Saturday, October 19, 2013 from 7-10 am during regular session times at our own box. Click below for info and to register.

http://www.liftupluke.com/#sign-up

Strength:

Back Squats; Beginner 3×5 int 4×5

Max Ring push ups x3

WOD:
BB snatch to reverse TGU, alternating arms 30/20

AMRAP 12 minutes

 


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