September 2 2014

BRING A MATE TOMORROW TO ANY OPEN SESSION!!!

A.deadlifts beg 1×5 int 5×5 rm

B. not for time but for load

10 rounds of:  cfhq
3 weighted pull-ups,  (Scale with band across rig)
5 strict pull-ups (scale w band or ring row)
7 kipping pull-ups (scale just the kip or jumping pull-ups)

51332677


Comments

No comments yet.

Leave a comment