September 21 2012

Strength:

Take 15 minutes to find your 1 RM max Power Clean

WOD:

1 min Max reps;

Row for Calories

Ab mat sit ups

Toes to Bar

Squats

1 minute rest

3 Rounds

Record total reps and calories


Comments

  • Andrea — September 21, 2012

    Happy with my 35kg clean for now… be pushing 40 next time

  • Melissa — September 21, 2012

    WOD = 308 total reps

  • Andrew — September 23, 2012

    95kg
    273 reps

  • Leichelle — September 24, 2012

    35kg max power clean
    WOD 248 reps- I love T2B! my favrites

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