A1. BS beg 3×5 Int 5,3,1,1,1
A2. pullups beg max bet sets int x3 bet sets
B. CFHQ
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30/24
20 pistols, alternating
A1. BS beg 3×5 Int 5,3,1,1,1
A2. pullups beg max bet sets int x3 bet sets
B. CFHQ
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30/24
20 pistols, alternating
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