September 22 2014

There is NO CF Kids or CF Teens this week, we hope to see some of you for our first school holiday program!!   You can still sign up this week, speak to Coach Amy.

First Monday 4:30 pm class today, great to see so many of you coming in for it!!

A1. Back squat beg 3×5 int 5×5

A2. beg strict press 3×5 int Snatch grip behind the neck presses 4×6

B. “1/2 jackie”

500 m row

25 thrusters 20/15

15 pullups c2b

For time 7 min cap




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