A1. Strict press beg 3×5 int snatch grip behind the head strict press 3×3
A2. bet sets ghd sit ups 10-15 reps
B. CFHQ
Snatches, 50 reps 60/40
For Time Cap 9 min
A1. Strict press beg 3×5 int snatch grip behind the head strict press 3×3
A2. bet sets ghd sit ups 10-15 reps
B. CFHQ
Snatches, 50 reps 60/40
For Time Cap 9 min
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