September 23 2013

Register before Oct 7th to get your Lift Up Luke T-short n time for the event on October 19th 2013! Follow the link here to register under our box and be a part of a world wide WOD to raise funds for Autism awareness and research. We will join CrossFit boxes around the world that day doing the same WOD!

Lift Up Luke at CFW


PARTNERS a and b

A. 10 Clean and jerk 45/30 B. Rests

A. 30 doule unders B. Holds Barbell in rack posi

Partner A performs 10 c&J while B rests. When A starts dubs, B, cleans bar to rack posi and holds until A finishes dubs, then swap. One round=both partners complete one round


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