September 23 2014

First day of Spring (it didn’t feel like it but it was- read HERE)!  There are still some spaces in our school holiday program, so speak to Coach Amy or email us.

A.pullup ladder if more than 5th round, add weight to ladder back down. Scale ring rows if nor strcut pull-ups

B.deadlifts beg 1×5 int 5×5

c. emom 12 min

min1 10  box jump overs 20/16

min 2 10 deadlifts 60/45




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