September 24 2012

Skill; Split jerk

Strength; Jerk 2 2 2 2 2

WOD: Courtesy Rapid CrossFit

Back Squats 40/25

HSPU

21 15 9

For Time 10 minute time cap


Comments

  • Melissa — September 24, 2012

    Split Jerk 55kg

    Wod: RXD, Hspu (with plates) 5:36

  • Karla — September 24, 2012

    Split jerk 45kg! Happy with that.

    WOD: scaled – 20kg and handstands 7:10

  • Leichelle — September 24, 2012

    Split jerk 40kgs
    WOD: RXD HSPU (w ab mat) 5.23
    Liked this one 🙂

  • Sam — September 24, 2012

    Split Jerk: 70kg

    WOD: RXD HSPU (with plates) 6:17

  • Carlie — September 24, 2012

    35kg
    WOD – rxd , 9.05 (I think)
    I struggled with the HSPU need to practice!
    Not my best performance this Mornin 🙁

  • Andrew — September 24, 2012

    90kg
    rxd 5.10

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