A.Bulgarian lunges on 16/12“box w 2 x kb 5 sets x 6 reps each leg Height of box should allow Kb’s to kiss the ground
B. 18 m in cap
100 wall balls*
100 burpees w 6” reach
*Can partition reps as needed
A.Bulgarian lunges on 16/12“box w 2 x kb 5 sets x 6 reps each leg Height of box should allow Kb’s to kiss the ground
B. 18 m in cap
100 wall balls*
100 burpees w 6” reach
*Can partition reps as needed
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