September 25 2013

Training and Nutrition Seminar this Friday at 7:30 pm…

Skill: Kipping pullup progressions

WOD: “Josh” (compare to September 18 2012)

21 OHS 45/30

42 pullups

15 OHS 45/30

30 pullups

9 OHS 45/30

18 Pullups


SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family.

 

 

 


Comments

  • Alex — September 25, 2013

    9:32 40kg

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