September 25 2014

Our first Bitch N Swap is this Sunday at 10 am right after yoga!! Bring all those old gears (esp the ones that dont fit anymore), kids clothes etc and sell/swap! Better than shopping! Boys too please!!!

A1.Back squat Beg 3×5  Int: 5×5

A2. Strict Ring dips 3×5 add weight if poss. (Scale use band or toes)

B. Amrap 5 min

7 Hspu

14 dubs



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