September 25 2015

A. Strict ring dips max x3

B. Open Wod 12.4

150 wall balls 10/6 10ft/9 ft

90 dubs (40 attempts)

30 muscle ups

AMRAP 12 min

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Comments

  • Paddy — September 25, 2015

    4mins on the rings doing muscle up progressions. 4mins faster than 2012.

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