September 26 2013


Skill: Odds and Evens Emom 8 min

30 sec L hang

50 dubs

Strength: 

Back Squat- beginners 3×5 int 4,3,2,4,3,2

Bench Press beginners 3×5 int 3×3

 

Whats your excuse….

 

 

 


Comments

  • Paddy — September 26, 2013

    70kgs BS, 43.5 (PB) bench press.

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