September 26 2014

DAYLIGHT  SAVINGS this Sunday! Push your clocks forward and go to bed earlier!

A. 5 min emom 3 power cleans

B. 20 min cap

3 rounds for time of
20-lb. medicine ball cleans, 25 reps
Run 800 meters

C. Max pull-ups in 3 min, kipping , strict, butterfly can come off bar but accumulated reps. scale ring rows

Oly class (6 pm only)

Jerk drills

Clean progressions

 

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