September 27 2013

Congrats to all our Elements graduates who completed their session tonight! Please help them out and make them feel welcome around the box…

Best of luck to all our athletes competing this weekend in Two to Tango on the Shore this weekend! Show em how we do it in West Auckland!!

Skill:EOMOM 10 min Partners

30 second plank hold

20 dubs unbroken

Strength: Max chin ups x3

WOD: EOMOM Partners

150 m sprint

20 alt jumping lunges

14 minutes

Oly Class: 5:30 pm

20 minutes ro find 2 rm Hang Snatch

Snatch grip D/L 5,5,3,3,3



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