September 28 2012

We are wishing our athletes, Corey, Leichelle, Rebecca, Sam, Melissa, Carlie, Andrew”Chook” and Eugene from Rapid CrossFit all the best as they compete tomorrow in CrossFit Infinite’s “Two to Tango” competition in Takapuna. If you can, get up there and support them!


High Hang snatch (hips) x1

Hang snatch (above knees) x1

Snatch x1

Rest one minute


For 5 rounds
Increase load on each round if possible but focus on technique most of all.

This is a great technique video with basic cues for the snatch.



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