September 28 2013

Head up to Takapuna and support our athletes who are competing in Two to Tango this weekend..

Two To Tango

Big ups to our resident GI Jane, Gabz for getting her kipping pull-ups this week!

WOD: Courtesy CrossFit Dynamite Masters Competition

100 double under buy in

then; 3,6.9,12…..

t2b

fronts squats 60/40

burpee box jumps 24/20

S2O 60/40

AMRAP 10 minutes


Comments

  • Paddy — September 28, 2013

    9 rounds flat, 30kgs scaled

  • Cath — September 28, 2013

    9 and 18 t2b, FS 30;burpees 20 and rows

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