September 29 2014

Thank you Emma for this great guide to CrossFit hand care. You will never be a hand model after finding CrossFit but we can prevent those shredded palms that take us out of action for a few weeks. Read HERE

A1.Beg Back squat 3×5 int Front Squat 6×3

A2 Strict Press beg 3×5 int 5×5

B.  6 rounds of

200 meter run

10 box jumps 30/24

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Comments

  • Paddy — September 29, 2014

    65 for 3, 32.5 for 5
    9:50 rx

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