September 29 2015

A1. Pull-up ladder C2B strict (use a band if cant get full rom!)

1 rest, 2 rest, stop when reach failure (no ladder down)

short skill session for rope climbs then

A2.Skill warm up in pairs:

even: 1 rope climb odd; 5-10 hspu

B.Press beg sp 3×5 int 3 sp, 3 pp x5

unnamed-6


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