September 3 2012

CONGRATULATIONS to Sam and Mel on their engagement. We just love a CrossFit wedding! Couples who WOD together, stay together (and look amazing).

WOD: “300”

25 Pullups

50 Deadlifts 60/40

50 Push ups

50 Box Jumps 24″/20″

50 Floor Wipers 60/40

50 KB Clean and Jerk 16/12

25 Pullups

For time

 

 


Comments

  • Andrew — September 4, 2012

    Rxd 17:11
    Floor wipers wiped me out….helps if you follow the correct order of exercises!

  • Leichelle — September 5, 2012

    RXD on 40kgs & box jumps (ugh still working on these not so loved…yet!!) green band for pull ups…I love floor sweepers!! 19.55 surprised self 🙂

  • Melissa — September 6, 2012

    RXD – 17:47….

    I will write Sams since he wont RXD 17:31 🙂

Leave a comment