September 3 2013

Skill/strength warm up:

front/side lunges x10

hollow rocks x10

sit up x10

max pull-ups (add weight if over 5 reps @BW)

rest 2 min x3

Strength:

TGU 5×3 each arm

WOD:

7 k2E

7 am swings 32/24

7 box jump overs 24/20

60 second rest

x7

For time

 

 


Comments

  • Paddy — September 3, 2013

    12:31 16kg KB.

  • Cath — September 3, 2013

    12.00 20kg bell and russian swings

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