September 3 2014

BRING A MATE DAY! Thank you to everyone who brought a guest today!

A. weighted pistols

5,3,3,1,1,1 each leg

guests : skill: russian swings while class does above strength session

B. 30, 20, 15, 10, 5 wall balls, russian swings 32/24 100 m run bet rounds

scale, if needed half reps per round for guests.

15 min cap (generous)

bofwod


Comments

No comments yet.

Leave a comment