September 3 2015

bench press beg 3×5 int 5×1

then:

skill warm up: 6 minutes

even: 30 dubs (20 sec attampts) odd: 5 burpee pullups

WOD:

3 hr burpee mu

6 hang power snatch 60/40

9 wb 10/6 10ft/9 ft

6 rounds for time 10 min cap

Oly Class (6:30 pm only)

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Comments

  • K. — September 3, 2015

    fark this was a killer, scaled.

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