September 30 2014

Whole 30 challenge ends this weekend!! Retest this Saturday at 7,8 or 9 am! If you need another time/day, please let us know.

Pullups in warm up x3

* warm up to first set of a1.for 10 min

A1. Emom 3 min

3 power Snatch

2 min rest

A2. Emom 5 min *start at 2nd set of power snatch

3 squat snatch

B1 Snatch grip deadlift 5×3

C. max t2b in 3 min

images-1


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