September 4 2013

WOD:

50 Hang power cleans 40/25

50 Shoulder to overhead

40 Back squats

40 ab mat situps

30 pullups

30 Hang power snatches

20 Overhead squats

20 Burpees

For time

 


Comments

  • Alex — September 5, 2013

    21:09rx

  • K — September 8, 2013

    Big numbers on this bad boy! 17.21 rx for me the squats/hang snatches were the worst!!!

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