September 4th 2012

Welcome to our new Elements class, the anticipation is always worse than the first WOD. We look forward to seeing your progress.

Strength:

Sumo Deadlift 3 3 3 3 3 3

WOD: “Karen”

150 Wallballs 10/6

For time


Comments

  • genice — September 4, 2012

    I couldn’t help it;
    sdl’s;
    90, 100, 110, 115, 117.5 120

  • Leichelle — September 5, 2012

    SDLs 50,50,55,60,60,65
    Karen nasty wench 12.15mins squats & throw improved!

  • Andrew — September 6, 2012

    sdl’s
    120,140,150,160(1),160,165kg

  • Melissa — September 6, 2012

    SDL 65kg Max
    Karen: 150 wall balls – 8.37

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