September 5 2014

REMINDER- there is NO COMP CLASS tomorrow. Get out and support Tanya, Tania and Cath as they compete at the NZ Masters at CF Dynamite in Onehunga 20 George Terrace Onehunga

Max strict t2b in warm up…

A.15 min EMOM
1 Power Snatch
1 Overhead Squat
1 Hang Power Snatch
1 Overhead Squat
Keep weight light – focus on technique!

B.Amrap 10 min

7 kb thrusters 20/12 (both hands)

35 dubs

Oly class (5:30 pm only)

A.Squat Clean  3,2,2,2,1,1,1,1 max out

B. Death by Cleans @ 70% of





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