September 5 2015

A1. clean complex EOMOM 14 min

1 high hang clean+ 1 hang (ak) + 2 fs

B.  DT 5 rounds for time of: cap 8 min

12 deadlifts 70/47.5

9 hang power cleans

6 push jerks

for time 8 min cap

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.





No comments yet.

Leave a comment