September 6 2013

Happy New Year 5774! L’Shana Tova to all, to Jews and well, the rest of you. Remember our first Swim WOD is this Sunday. We will meet at West Wave at 10:30 in reception, the session starts at 11 am in the main pool. Please bring a 10$ Koha for Surf Life Saving New Zealand. Your entry is free. If you haven’t signed up yet, you still can!

Check put some great, Jewish WOD gear:

http://jewfit.com/

Strength:

OHS

beginners 6×3

Int 3,2,1 3,2,1

WOD:
row 250 meters then
3 kb ohs 24/16left
3 kb ohs 24/16right
6 t2b
AMRAP 7 minutes
OLY CLUB (5:30 class)
Snatch skills:
Drop Snatch 3×3
Hang Snatch 6×2
Snatch Grip deadlift 5,3,2,1,1,1

Comments

  • Alex — September 6, 2013

    90kg OHS PB! 🙂
    WOD: 6+4rx

  • Paddy — September 6, 2013

    43.5kg OSH PB
    6 + 3 12kgs

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