September 7 2012

Strength; Front Squat 3 3 3 3 3

Max reps strict pull-ups between sets

WOD: Tabata

thrusters 20/15

american swings 20/12

box jumps 20″/16″

20 seconds work, 10 seconds rest x 8 each round

For max reps


Comments

  • Andrew — September 7, 2012

    F.Squat and pull ups – 70(16),90(12),110(12),100(10),100kgs(10)
    felt weak today gutted I missed the wod had to go to work after strength work!

  • Leichelle — September 8, 2012

    Fr Squats 30-40-40-40-45
    Tabata total 188 reps

  • Melissa — September 9, 2012

    Max 55KG
    WOD – 264 reps

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