September 8 2012

SPRING BABY!! Save the dates October 5th Paleo Seminar, time tbd and October 6th 8 am class will be a benchmark workout and measurement session of those participating in the challenge. We will celebrate with a Paleo BBQ afterward so start collecting your best Paleo recipes.

Skill: Open Skills

Pick something you dread when it comes up in a WOD!

WOD: Democracy Reigns

Choose one;


30 Power Snatches 60/40

For time



30 Clean and Jerk 60/40

For Time

NO ONE picked poor Isabelle…




  • Andrew — September 8, 2012

    rxd 3.39

  • Leichelle — September 8, 2012

    25kgs 4.55

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