September 8 2013

A big thanks to our resident swim Coach Maawhi Torrance. Check out her credentials on our swim coaching page.

If  you are inspired by today’s workout, here’s a great resource for you;


In teams of 4 or 5;

One athlete performs a 50 meter swim

while teammates perform in stations;


mt climbers

air squats

Rotate when swimmer returns, round based on all athletes doing a 50 meter lap.

AMRAP 10 minutes



  • K — September 8, 2013

    arms like lead on that last 3 round swim! Let’s do it again it was badass!

  • Cath — September 8, 2013

    Choice workout Maawhi and G. Great to be back in the water.

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