September 8 2014

Reminder, there is no 6:45 am class until further notice. If you aren’t getting emails from us, please let us know but check your spam! (We aren’t spam, are we?)

For those of you on the nutrition challenge (and those of you peeking in) here’s the website for Whole 9, the company that started the Whole 30 program. Lots of great resources to be found;

In warm up: Max strict HSPU x3 sets (scale rom- box,  height, down dog)

A. back squats Beg 3×5 Int 3×10


10am swings 32/24

10 t2b

200 m run

3 x rounds for time 9 min cap



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