September 8 2015

A1. Seated kb press beg 3×5 int 5×5

A2. bet sets beg max ring rows int feet up (body horizontal) Ring rows

B In pairs: AMRAP 8 min *For snatch reps

partner a-10 tt2

partner b-amrap of hp snatches 52.5/35

*a does 10 tt2 while b does amrap of hp snatch.



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