September 9 2014

Spring is in the air and the box is getting full, good on those of you who braved the cold days and mornings all winter- you are reaping the rewards now. We have several elements classes going on, with a full group who started tonight, so please help the new faces feel welcome when you see them!

A.Max pull-ups x3  

B. 5 rounds for time of: CFHQ
Deadlifts, 10 reps 100/70
20 wall-ball shots, 9/6

12 min cap

C. Max dubs in 3 min




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