Thursday 21st April

A: Every 2min for 14mins

Intermediate : 1 Snatch + 1 Hang Snatch + 1 Overhead Squat

Beginners: 1 Power Snatch + 1 Overhead Squat

 

WOD: 3x rounds for time

25/20 cal row or sprint

20 Thrusters (35/25)

2 mins rest

images (11)

 


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