Thursday 28th January

Skill Session: 3x rounds

max effort supernated pull-ups

max effort seated double KB strict press (24/16)

20 double KB walking lunge

50m Farmers walk (32/24)

WOD:

In 3 mins:

400m run

Max wall balls (9/6)

Rest 1 min

In 3 mins:

400m run

Max pull ups

Rest 1 min

In 3 mins:

400m run

Max KB swings (24/16)

Rest 1 min

In 3 mins:

400m run

Max double KB thrusters (24/16)

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