Thursday December 3rd

Skill session: 3x rounds

10x toes to bars 

10x kipping ring dips

Max strict pull ups 

5x seated box jumps

WOD: “Fight gone bad” (20mins)

1xmin for reps at each station

Wall balls (9/6kg)

Sumo deadlift (35/25kg)

Box jumps (50cm)

Push press (35/25kg)

Row for cals

1 min Rest

3x rounds

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