Thursday November 19th

A1. Skill EMOM: Odd: 50x dubs, Even: 5x muscle ups

A2. 3×5 deficit HSPU (scale if needed)

B1. Bench: beginners 3×5, intermediate 5×3

B2. Front Squat:  beginners 3×5, intermediate 5×3

Happy BIRTHDAY to our beautiful Briar! Thanks for being your gorgeous self!

Happy BIRTHDAY to our beautiful Briar! Thanks for being your gorgeous self and part of our box! 🙂


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