December 6 2012

For those of you that were lucky enough to make the 9:15 session…..YAY!!

Unfortunately the rest of the day has seen us busy with lifting the floor at the box to clean and dry up the mess left by the torrential rain that hit West Auckland……CRAZY!!
We are closed for the rest of the day and tomorrow also, so no classes team…..sorry

On the upside we are still going ahead with our BBQ tomorrow night starting at 6pm, we will supply the beast you guys just need to bring a plate of Paleo goodness 🙂

Strength: Push Press

5 – 3  – 1   x3

3x Strict K2E between sets

Finisher: Tabata

Hollow Rocks

Arch Rocks

x2 Rounds



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