Tuesday 22nd December

A: Back Squat: 4×7

WOD: 20min AMRAP
50 wallballs
40 box jumps
30 chest to bars
20 power snatch (50/35)
10 Muscle ups

chuck-norris-5-min-20-min-amrap


Comments

  • Paddy — December 22, 2015

    1 x round plus wall balls and box jumps @ 25kg snatch
    Gnarly

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