Tuesday 29th December

Strength Circuit: 3x rounds
20m double KB overhead walk (24/16)
8x double KB bent over row
10m double KB front rack walking lunge
8x seated double KB Press

WOD: 12 min AMRAP
400m run
10x burpee box jumps (24/20 inch)
20x Plate overhead walking lunge (20/10)
images (5)


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