Tuesday 2nd February

A1: 10min EMOM

Intermediate:  1 Power snatch and 1 full snatch

Beginners:  3x hang snatch

WOD: 10min AMRAP

30x Thrusters (45/30)

30x Pull ups

20x Thrusters

20x Chest to bar pull-ups

10x Thrusters

10x Bar muscle ups

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