Tuesday November 10th

A1. Strict Press:  beginner 3×5, intermediate 5×5

A2: Bet sets pullups: beginner max weight x3, intermediate weighted 3×5

B. 3x 6min AMRAP with 2 mins rest between rounds

3x Deadlifts

6x Burpees

3x m/b w full squat 12/9

burpee-definition1


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