Tuesday November 17th

A1. Pullups: beginners max x3, intermediate weighted 5×1

A2. Deadlifts: beginners max 1×5, intermediate 5×3

 

WOD: 4x rounds (12 min time cap )

5x KB snatches 24/16

5x O/H walking lunges

5x KB snatches

5x O/H walking lunges

10x T2B

150m run

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