Wednesday 10th February

A1: Bench press: Intermediate: 5×3, Beginners: 5×5

A2: pistol squats: 4-12 reps

WOD: Sprint Chipper

12 min time cap

40/30 cal row or 400m run

30x thrusters (45/30)

20x pull-ups

10x Power snatches (45/30)

40/30 cal row or 400m run

chip


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