Wednesday 20th April

A: Back Squat: Intermediate: 5×7, Beginners: 5×3

Core work: 6min EMOM

1: Max L-sit hold

2: Max plank

3: Max ring rows

Mobility

3 min Pegion pose each side

3 min Floor hamstring banded stretch each side

3 min Dragon pose each side

images (10)

 


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